Do you fear interacting with others because you believe they may scrutinize and look down on you? You could be affected by social anxiety, but you?re not alone. According to statistics, social anxiety ranks as the most common among anxiety disorders in The USA. It?s also ranked 3rd among the commonest mental afflictions.
The problem generally starts in your teen years but can also start in early childhood, early adulthood and any other stage of life. In childhood, it is regarded as a common part of the develpomental stage which should be overcome as you grow older. Nonetheless in a number of cases, the condition may end up being lingering and persist into adulthood.
When you have social anxiety, you are probably going to exhibit a few symptoms. As an example, the time before or during a social occasion, your heart will be racing as you sweat, blush and shake. You may also feel faint and experience short breath and a dry mouth. These type of sensation could also come up after a show as you judge your own performance.
You might try to disguise your emotional uncomfort through specific behaviours. Before going out to meet others, you might pre-arrange what you?re going to say and memorize it. You can also spend a considerable amount of time grooming yourself to become acceptable. You might also avoid socializing altogether by keeping yourself busy with something else like a bookl or cellphone.
The levels of anxiety differs from one individual to another and from one situation to another. The problem is usually worse for people who are already struggling obsessive-compulsive disorder. In addition to that, it has a tendency to affect more women than men. The good news is you can overcome social anxiety through therapy, self-help or help from a support group. This problem can be overcome, but it takes a little work.
Aaron Necaise struggled with social anxiety for the majority of his adult life. He believed it was imposible to overcome social anxiety. With a little work he was able to get a grip on his problem. If you want to understand how to overcome social anxiety, you can get information. Do a little research online and you will find forums and articles that can help. Aaron utilized a program called Social-Dynamix to help him with his disorder.
Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.orgYou may also be interested in
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